Thursday, May 10, 2007

Doing well...

Everything is going well with the job and with CRON. I made my delicious collard wraps today. Oh my goodness! I think that has to be my favorite CRON meal.

Today:
1043 calories
40 grams protein
148 grams carbs
40 grams lipids

Vitamins 74%
Vitamin A 475%
Folate 122%
B1 136%
B2 103%
B3 79%
B5 61%
B6 124%
B12 2%
Vitamin C 124%
Vitamin D 0%
Vitamin E 48%
Vitamin K 644%

Minerals 88%
Calcium 46%
Copper 321%
Iron 64%
Magnesium 151%
Manganese 212%
Phosphorous 148%
Potassium 69%
Selenium 744%
Sodium 141%
Zinc 101%

EFA's
Omega 3 554%
Omega 6 83%

No comments: