I had some flax oil and olive oil on my salad tonight. I feel like my body is thanking me. I feel satisfied in a different kind of way. I can't explain it. So anyhow, here's what I had today:
Breakfast: 3 oranges and 2 Brazil nuts
Lunch: fresh fruit (1/2 cup cantaloupe, 1/2 cup honeydew, 1/2 cup pineapple, 1 cup grapes)
salad (2 cups spinach, 1/2 cup chickpeas)
Snack: an apple
Dinner: large salad (sunflower sprouts, clover sprouts, lentil sprouts, romaine, carrots, zucchini, cauliflower, broccoli, olives, onion, and dulse with lemon/flax oil/olive oil dressing) and 1/2 ear raw sweet corn
I have no idea how many calories this was because I didn't add it up today. I have been using Cron-o-Meter, but today I didn't use it because I ate dinner at our buffet at work and wasn't able to measure and because all the different kinds of sprouts aren't on Cron-o-Meter.
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1 comment:
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